
This Kiwi and Mango Smoothie is easy to make and is full of delicious flavours and goodness. Smoothies are a great way to start the day. I love to buy frozen mangos from the supermarket to add to my smoothies.
This recipe only makes one small portion, adjust the amount of each ingredient if you want a larger drink or enough for more than one person.
Kiwis are perfect to have in the morning; it detoxifies your body and is full of fibre. Kiwis are also a great source of energy and will keep you going for hours.
Bananas are a great source of fibre as well as having many beneficial vitamins. They have also been known to be a great help for appetite control.
Mangos are a great source of vitamin C and fibre. It also contains pectin which is known to help to control cholesterol. Mangos have also been known to be great for your skin!
The mango in this recipe adds a great sweet flavour that stands out from the kiwi. You can leave the banana out of this recipe if you would prefer to focus on the kiwi and mango flavours. Make sure to make up for the missing banana with extra kiwi or mangos. You could even replace the banana with some plain, natural yoghurt so you don't lose any of the thickness of the smoothie.
You can add protein powder to your smoothie if you are struggling to get your daily recommended intake. We use a pea protein that we bought on amazon, which is soy free too, but there are so many to choose from.
Because the fruit is frozen it makes the smoothie cold and thicker. You can use fresh fruit but the smoothie wont be as thick.
If you like a little added sweetness you could add some vanilla essence, maple syrup or for the healthier option a little agave nectar.
Nutritional Information:
Calories: 180
Fat: 2.8g
Carbohydrates: 40.4g
Fiber: 5.5g
Protein: 2.8g
Calcium: 184mg
Iron: 4mg
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Katie
Kiwi and Mango Smoothie - Serves 1
Ingredients
1 Medium Kiwi
½ Banana, Frozen
½ Cup Mango, Frozen
¾ - 1 Cup Vegan Milk - I use oat milk but any plant based milk will work
Method
Blend all ingredients together.
Seve
Enjoy!
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