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Writer's pictureMarisa's Vegan Recipes

Vegan Pulled Jackfruit

Updated: Jul 14, 2019

I was a bit sceptical to try this one but it was definitely worth a try! It tastes quite sweet but it is seriously tasty!


I tested this recipe with my whole family and it was a huge success! Not a single person left anything on their plates! Dad and Hubby are chefs so we’re talking serious taste testers.


I served this on rice and my husband served it with flatbread at his pub. I would also suggest trying it in a bun! You can't go wrong either way!

Ingredients


1 tbsp vegetable oil

1 red onion (small dice)

1 tsp cinnamon (ground)

1 tsp cumin (ground)

2 tsp Smoked Paprika

1 tbsp Vinegar

4 tbsp BBQ Sauce (see recipe)

200g Chopped tomatoes

2 x 400g tins of jackfruit (drained)


Method


* Heat up the vegetable oil in a frying pan and sweat off the onion until very soft. 10-12 minutes.

* Then add the cinnamon, cumin and smoked paprika. 2-3 minutes.

* Followed by the vinegar and BBQ sauce, mix well.

* Add the chopped tomatoes, drained jackfruit and 200 ml of water.

* Cover with a lid and leave to simmer for 30 minutes, making sure to stir every 5-10 minutes (this helps to breakdown the jackfruit).

* Uncover the pan and simmer for a further 10 minutes. ​

* Using a fork shred the jackfruit and add another tbsp of BBQ sauce for extra thickness.

Serve

Enjoy!




Check out some of my other recipes;




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Email; 

marisasveganrecipes@hotmail.com

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