Simple Kiwi Smoothie

This Simple Kiwi Smoothie is easy to make and full of delicious flavours and goodness. Smoothies are a great way to start the day.

This recipe only makes one small portion, adjust the amount of each ingredient if you want a larger drink or enough for more than one person.

Kiwis are perfect to have in the morning; it detoxifies your body and is full of fibre. Kiwis are also a great source of energy and will keep you going for hours.

Bananas are a great source of fibre as well as having many beneficial vitamins. They have also been known to be a great help for appetite control.

To make this simple smoothie you just blend all of the ingredients together and pour into your glass.

Because the bananas are frozen it makes the smoothie colder and thicker. If you would like them to be thinner and not as cold you can use fresh bananas.

You can add protein powder if you would like your smoothie to be an extra sauce of protein for yourself, your partner or your children.

Protein powder does add a few extra calories but it's great if you are struggling to reach your recommended daily protein intake.

I buy a pea protein from Amazon but there are so many different types and flavours you can use.

Nutritional Infromation:

Calories: 116

Fat: 1.9g

Carbohydrates: 25.5g

Fiber: 3.9g

Protien: 1.8g

Calcium: 126mg

Iron: 3mg