top of page
Search
Writer's pictureMarisa's Vegan Recipes

Vegan Apple & Oat Muffins


These Vegan Apple and Oat Muffins are a healthy and delicious breakfast or snack. I love the chunks of apples in the recipe, they stand out from the sponge and add a lovely sweet flavour.


This recipe makes 12 delicious and spongy cupcakes, which can be eaten for up to 3 days.


Both apples and oats have lots of goodness that are great to have in the morning. Muffins are great for a quick breakfast or an on the go snack. The combination of apples and oats are great for giving you lasting energy for hours.


Try drizzling honey or syrup on top for some extra sweetness and delicious flavour. These also go great with cream or icecream if you are having these for dessert. You can also try warming these up in the microwave.


Apples are a great ingredient in baking and especially cakes. They are full of goodness and add a natural sweetness to your treats.

Nutritonal Information Per Muffin;

Calories: 191.08

Fat: 1.6g

Carbohydrates: 40.90g

Fiber: 2.35g

Protien: 4.05g

Calcium: 94.58mg

Iron: 1.6mg


If you have any questions please send us a message. You can message us on here, facebook, instagram and youtube. We look forward to talking with you!


Please don't forget to tag us if you try any of our recipes @marisasveganrecipes on instagram and facebook. We can't wait to see what you make!


Katie

Apple & Oat Muffins - Makes 12


Ingredients


1 ½ Cup Plain Flour

1 Cup Oats

1 ½ tsp Cinnamon

½ tsp Ground Ginger

2 ½ Baking Powder

1 Cup Vegan Milk - We use Oat milk but any plant based milk will work

1 Flax Egg (1 tbsp flaxseed + 2 tbsp water)

1 tsp Vanilla

½ Cup Maple Syrup - You could use agave nectar to make it slightly healthier

½ Cup Diced Apple


Method


Preheat the oven to 180c.


In a bowl, whisk together flour, oats, cinnamon, ground ginger and baking powder.


In a separate bowl, whisk together the milk, flax egg, syrup and vanilla.


Then add the oil to the wet mix a little at a time.


Which the wet ingredients with the dry ingredients.


Let sit for 5-10 minutes to give the oats time to soak up the moisture.


Spoon the mix into 9 cupcake cases, filling them about half way.


Bake for 20-25 minutes.


Serve


Enjoy!


Please don't forget to tag us if you try any of our recipes @marisasveganrecipes on instagram and facebook. We can't wait to see what you make!




Check out some of my other recipes;


17 views0 comments

Recent Posts

See All

Comments


Get in touch! 

Do you have any questions about a recipe? Do you need some help? Do you have any requests for me? 

Get in touch! 

Email; 

marisasveganrecipes@hotmail.com

Mum and Daughter, swings
  • Facebook
  • YouTube
  • Pinterest
  • Instagram
bottom of page