These Vegan Cauliflower Pops are a great, healthy party treat. They will go great on a buffet table, picnic or on the side of a salad. This recipe takes about 30-40 minutes to make, and makes a good plate full of cauliflower pops. They are great served with some sort of dip, like ketchup or brown sauce.
Cauliflower is a great alternative for meat; it is so versatile. It can easily be used to trick your kids into eating their veggies. Although this recipe uses only a few ingredients, it is so tasty and addictive.
This recipe is another really easy one. It only uses 4 ingredients, and is pretty quick to make. It definitely makes enough for the whole family. If you are cooking for a much bigger scale just double or triple the ingredients.
An alternative for this recipe is to roll the pops in bbq sauce and then either fry the pops or bake them in the oven until cooked.
Another alternative is to add either fresh or dried herbs to the mix to add some extra flavour.
I had these cauliflower pops on the side of a salad for lunch. This is a great way to eat them as it adds a little more sustenance to your salad without being too unhealthy with the dip.
This is a mostly healthy recipe, and it can be made much healthier. The oil is the only unhealthy part of this recipe. You can use lower calorie oil, or try baking the pops in the oven.
These are the perfect bite size pieces for buffets and sharing, but the size can easily be adjusted for your personal preference. Try flattening them into small pattie shapes, or making larger balls to make them into more of a leading piece of your meal.
Nutritional Information for all pops:
Calories: 302 Fat: 1g
Carbohydrates: 63.7g
Fiber: 8.4g
Protein: 12.1g
Calcium: 25.8mg
Iron: 3mg
I hope you love these as much as I do!
If you have any questions please send us a message. You can message us on here, facebook, instagram and youtube. We look forward to talking with you!
Please don't forget to tag us if you try any of our recipes @marisasveganrecipes on instagram and facebook. We can't wait to see what you make!
Katie
Cauliflower Pops
Ingredients
1 Medium Cauliflower
2 Small Garlic Cloves
½ Cup Plain Flour
Oil for cooking
Method
Boil the cauliflower until soft.
Drain cauliflower well.
Mash cauliflower.
Add the garlic to the cauliflower and mix.
Add the flour and mix.
Scoop out pieces about 1 tsp and shape into balls using your hands.
Heat oil in a pan on medium heat.
Place cauliflower balls into oil. Be careful not to touch the oil.
Use a fork to turn the cauliflower balls after 1-2 minutes.
When cooked, place the cauliflower pops on a towel or kitchen roll to soak up the excess oil.
Serve
Enjoy!
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