Before I went Vegan one of my favourite meals was a chicken burger. I was super excited to create some "chicken" so I can enjoy some super tasty salads and burgers with it!
This recipes make 4, quite large, and super tasty "chicken" fillets.
This is super easy to make and only takes 10 minutes tops and then 30 minutes cooking time.
You can make these any shape you would like, so if you want them to be round like a burger that's possible and would probably make a few more.
To make these;
Mash the chickpeas in a large bowl. You can use a hand blender to make this much easier.
Add the oil, vegetable stock, soy sauce, flour, 1/3 cup of breadcrumbs and the seasoning to the mashed chickpeas.
Mix this together to create a sticky dough.
Seperate the dough into 4 and shape them into your chosen shapes.
In a seperate bowl add the last of the breadcrumbs.
Cover the 4 chicken fillets in breadcrumbs. It's quite a sticky mix so it will stick but if you have any problems you can add a little milk onto the chicken.
Bake for 30 minutes, flipping them half way through.
Serve and enjoy!
I hope you love these as much as we do!
If you have any questions please send us a message. You can message us on here, facebook, instagram and youtube. We look forward to talking with you!
Please don't forget to tag us if you try any of our recipes @marisasveganrecipes on instagram and facebook. We can't wait to see what you make!
Marisa
Vegan “Chicken”
Ingredients
1 Tin Chickpeas - Drained
1 tbsp Olive Oil
⅓ Cup Vegetable Stock
2 tbsp Soy Sauce - See our soy free soy sauce recipe here
½ Cup Plain Flour
1 ⅓ Cup Breadcrumbs
½ tsp Onion Powder
½ tsp Garlic Powder
¼ tsp Smoke Paprika
½ tsp Salt
Pinch of Pepper
Method
Preheat the oven 200C and prepare a baking tray
Place the chickpeas in a large bowl and mash them till completely smooth.
Add the oil, vegetable stock soy sauce, flour, ⅓ cup breadcrumbs and seasoning to the chickpeas.
Mix to create a sticky dough.
Place 1 cup of breadcrumbs into a separate, small bowl.
Divide the chickpea mix into 4 and shape into your chosen shapes.
Coat each piece in the breadcrumbs and place on your prepared baking tray.
Bake for 30 minutes, flipping them half way through.
Serve
Enjoy!
Please don't forget to tag us if you try any of our recipes @marisasveganrecipes on instagram and facebook. We can't wait to see what you make!
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