This vegan pasta alle verdure is a great easy recipe; the coloured spaghetti is a fun and interesting way to get your kids to eat all their dinner!
Of course you don't have to colour the spaghetti but I think it's so fun and interesting.
You can choose to colour it whatever you would like, you just need food colouring!
This recipe takes about 45-60 minutes because the red peppers need to steam for 20 minutes.
Don't panic about not having a steamer, we didn't use one.
To make this recipe you will first need to make the sauce;
Roast the red peppers on the highest heat, this will be until it is charred all over; roughly 5-10 minutes, depending on how high your oven goes.
Place the peppers in a large bowl and cover it with cling film for 20 minutes, this will steam the pepper.
Remove the skins and deseed the pepper. Then blend the pepper, butter and seasoning.
That is your sauce complete.
Start your spaghetti boiling while you fry the vegetables;
Fry your garlic and then add the other vegetables. The great thing is you can use any vegetables that you would like, if you have some that need using up then these are perfect!
Strain your spaghetti so there is no excess water left on it then seperate it into sandwhich bags. I used 4 because I wanted 4 different colours.
You now need to add a little food colouring into the bag, hold the end shut and shake it until the spaghetti is completely covered in colour.
To finish off your dish just add the spaghetti, sauce and vegetables all to the saucepan and mix it all together.
Serve and enjoy!
Nutritional Information per portion;
Calories: 275.5
Fat: 13.05g
Carbohydrates: 34.8g
Fiber: 3.4g
Protien: 5.9g
Calcium: 25.33mg
Iron: 1.6mg
We hope you love this recipe as much as we do!
If you have any questions please send us a message. You can message us on here, facebook, instagram or youtube. We look forward to talking with you!
Please don't forget to tag us if you try any of our recipes @marisasveganrecipes on instagram and facebook. We can't wait to see what you make!
Marisa
Pasta Alle Verdure - 4-6
Ingredients
250g Spaghetti
2 Red Peppers
30g Butter
Salt & Pepper
4 tbsp + more for roasting Olive Oil
1 Clove Garlic - Minced
¼ Cauliflower - Cut into small florets
½ Broccoli - Cut into small florets
1 Green Pepper - Diced
Food colouring of choice for spaghetti
Method
Preheat the oven to the highest heat.
Roast the red peppers with a little oil, roughly 5-10 minutes or until the skin is charred all over.
Place in a bowl, cling film and cover for 20 minutes to steam.
Remove the skin and deseed the pepper.
Blitz the pepper, butter and seasoning.
Boil a saucepan of water and boil the spaghetti until soft enough to eat.
While the pasta is boiling fry the oil on a medium-high heat.
Fry the garlic until it sizzles
Add the broccoli, cauliflower and green peppers until softened.
Colour the spaghetti;
Strain the spaghetti
Place the pasta in a sandwich bag, if you want to make several colours split into several bags.
Pour some food coloring in each bag, hold the end so nothing can spill out and shake the bag until the spaghetti is completely covered.
Finishing the dish;
Place the spaghetti back in it’s saucepan then add the vegetables and sauce.
Mix together to make sure everything is covered in sauce.
Serve
Enjoy!
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