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Vegan Smashed Tomato & Courgette Noodles

Writer's picture: Marisa's Vegan RecipesMarisa's Vegan Recipes

I don't know if I'm the only one who looks online for inspiration online. I find alot of vegan recipes to be boring; with a lack of vegetables and flavour!

So of course I strive to make delicious meals that everyone will enjoy, full of flavour and vegetables where possible.


I think this vegan smashed tomato & courgette noodles recipe is sure to impress! It's full of flavour and it's super healthy!


This meal is full of lovely summer flavours but also makes a wonderful meal for those colder days!


Katie and I had lots of fun making this one! With the homemade courgette noodles and the tasty ingredients, you can't go wrong! It's a perfect dinner!


There will be a youtube video to come! Subscribe to my channel to get instant updates or follow my facebook page, I will post it on there too!

The links to both of those are at the bottom of this page!


I hope you like this as much as we do!

Ingredients


1 Courgette - Whole

2 tbsp Olive Oil

2 Garlic Cloves - Sliced

250g Cherry Tomatoes - You want these to be whole

2 Cups Butternut Squash - Sliced into 1 cm pieces - This is about 1/2 a small butternut squash


Salt & Pepper to taste

Handful of Spinach


Method


* Using a spiraliser, Create the courgette noodles. This is super easy and something I'm sure your children will love to do with you!


* In a large frying pan, heat the oil.


* Add the garlic, fry for 2 minutes.


* Add the butternut squash and fry for another 2 minutes.


* Place the cherry tomatoes in the frying pan. Simmer for 6-8 minutes or until the butternut squash is tender.


* Using a potato masher, gently push down on the tomatoes to let a little juice out.


* Season


* Mix in the courgette noodles and cook for 3-4 minutes.


Serve


Enjoy!




Check out some of my other recipes;




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marisasveganrecipes@hotmail.com

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