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Writer's pictureMarisa's Vegan Recipes

Vegan Spicy Bean Burgers


These Vegan Spicy Blackbeans Burgers are the perfect homemade family dinner!

The recipe makes 4 - 6 burgers, depending on size. This is quite a healthy recipe and the beans and chickpeas provide a good source of protein and fibre.


For an extra health kick try pairing this burger with a side salad or homemade chips.


We buy bean burgers from the frozen isle in the supermarket fairly often, it's one of our go to easy meals. I decided it was about time I gave it go making them myself.


The mix of flavours go really well together and come out clearly in the burger. You can taste a lot more of the spices you have used when you make it yourself. I've found that some supermarket burgers are a little bland. By making it yourself, you are also able to use more of the flavours you prefer and less of the flavours you aren't keen on.


I personally can't handle a huge amount of spice, so this recipe had just about enough chilli for me. However, if you are a lover of spice adjust the amount of chilli flakes you use to bring out the spice.


After a long week at work the last thing you want is to be spending a long time making a complicated recipe. These burgers are so quick to make and cook, which makes them perfect for your weekend meal. It takes around 3-5 minutes to make the mix and 5-10 minutes to cook the burgers.

You can also freeze these burgers and enjoy them on a later date. Try making a bigger batch of burgers and put some in the freezer for next time.

Nutritional Information for 1 Burger;

Calories: 271

Fat: 3.47g

Carbohydrates: 45.97g

Fiber: 7.41g

Protien: 15.2g

Calcium: 87.25mg

Iron: 5.31mg


We hope you love this as much as we do!


If you have any questions please send us a message. You can message on here, facebook, instagram and youtube. We look forward to talking with you!


Please don't forget to tag us if you try any of our recipes @marisasveganrecipes on instagram and facebook. We can't wait to see what you make!


Katie


Spicy Bean Burger - Makes 4-6


Ingredients


1 tbsp ground flaxseed

1 ½ tbsp water

1 Tin Blackbeans

½ Tin Chickpeas

½ Cup Plain Flour

½ Cup Red Onion, Finely Diced

1 Clove Garlic, Finely Diced

½ tsp Turmeric

1 tsp Chili Flakes

½ tsp Paprika

¼ tsp Ground Pepper

Oil for frying


Method


Place flaxseed in water and put to the side.


Place blackbeans and chickpeas in a large bowl and mash.


Add the rest of the ingredients to the mix.


Stir until well combined.


Use your hands to form balls out of the mix.


In a frying pan, heat oil on medium/low heat.


Place the balls into the frying pan and use a spatula to flatten into pattie shapes.


Fry for about 5 minutes either side.


Serve


Enjoy!


Please don't forget to tag us if you try any of our recipes @marisasveganrecipes on instagram and facebook. We can't wait to see what you make!




Check out some of my other recipes;




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marisasveganrecipes@hotmail.com

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