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Vegan Spicy Quinoa Chilli

Writer's picture: Marisa's Vegan RecipesMarisa's Vegan Recipes

This Spicy Quinoa Chilli is the perfect protein rich meal to share with your family, or make it in advance and have it for lunch. This mixture of quinoa and kidney beans makes a very nutritious meal.


This meal goes perfectly with a baguette or with oven baked sweet potatoes. Pour the chilli into the middle of your baked sweet potato for a delicious combination of flavours.


This recipe works great with different amounts of chilli. I made this meal for Marisa one evening, and I dished her meal up without any chilli at all as she doesn’t like spice, and then I added my chilli afterwards. If you like a lot of chilli or very little, adjust the amounts in the recipe to suit your taste.


This recipe makes enough for 4 meals with a side of potato or a baguette, if you are having nothing on the side, this recipe is only enough for 2 or 3 portions.


Check out our bread page to find the perfect thing to pair with this meal.


Quinoa;

Quinoa is packed with protein, magnesium, fiber, vitamin B, iron, calcium and so much more.

Quino is gluten free, making it a perfect replacement for anyone who needs gluten free meals.

It's good for blood sugar control, helps with metobolic health and may help you loose weight.


Kidney Beans;

Kidney beans are rich in protein, fiber, vitamins and minerals.

They could help with weight loss, improve blood sugar control and help prevent some cancers.


Please do your own research, there is still so much to find out.

I hope you love this as much as we did!


If you have any questions please send us a message. You can message us on here, facebook, instagram and youtube. We look forward to talking with you!


Please don't forget to tag us if you try any of our recipes @marisasveganrecipes on instagram and facebook. We can't wait to see what you make!


Katie

Spicy Quinoa Chilli - Serves 3-4


Ingredients


100g Quinoa

250ml Veg Stock Cube

1 Small Red Onion, Diced

1 Garlic Clove, Diced

1 Medium Green Bell Pepper, Cubed

400g Tinned Chopped Tomatoes

400g Tinned Kidney Beans

Pinch of Ground Pepper

Pinch Dried Oregano

½ - 1 tsp Chilli Flakes


Method


Wash the quinoa thoroughly before use.


Boil the quinoa in the veg stock for about 15 minutes.


In a frying pan, simmer the onion, garlic and bell pepper for around 3 minutes.


Add the chopped tomatoes.


Stir in the kidney beans.


Stir in the oregano, ground pepper and chilli flakes.


Simmer for around 5 minutes.


Serve


Enjoy!


Please don't forget to tag us if you try any of our recipes @marisasveganrecipes on instagram and facebook. We can't wait to see what you make!




Check out some of our other recipes;


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