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Vegan Spring Rolls

Writer's picture: Marisa's Vegan RecipesMarisa's Vegan Recipes

Are you missing your weekly Chinese takeaway during this time of self isolation? These vegan spring rolls are perfect for you! They taste amazing and they are so fun to make! You will feel so proud of yourself after you’ve made these! It is also easy enough to include kids in the making process, they will love it!


It only has two ingredients in the wraps and for the filling you can be any vegetables of your choice. This means it is a great one to make out of things you will already have in the house.


Traditionally, spring rolls are filled with bean sprouts, carrots, cabbage, spring onions and peppers, all fried in soy sauce. As it was a last minute decision for me to make this recipe I used what I had available in my fridge. I filled mine with carrots, mushrooms, lettuce and red onion, all fried with soy sauce. I really liked this combination of vegetables.


This is a great recipe to share with your family, and all ingredients can be doubled to fit bigger families. Gluten free flour can be used to accommodate anyone who may need it.

Left overs are just as good cold.


The recipe makes 8-10 and it takes about 30 - 40 minutes to make them. You can prepare them in the morning ready to enjoy in the evening or make them an hour before dinner time.


Nutritional Information for the pastry & Soy Sauce;

Calories: 734

Fat: 2.1g

Carbohydrates: 153.3g

Fiber: 5.5g

Protein: 22g

Calcium: 32mg

Iron: 3mg


We hope you love this recipe as much as we do!


If you have any questions or requests please don’t hesitate to send me a message. I am always more than happy to answer any questions, make requests and just have a chat! You can message me on here, facebook or instagram. I look forward to hearing from you!


Please don’t forget to tag me in your pictures if you make any of our recipes @marisasveganrecipes on instagram and facebook

Spring Rolls - Makes 8-10


Ingredients


200g Plain Flour

300ml Water

½ tsp Salt (If using)

Veg of choice


Please see above to see what we used for the filling if you would like some ideas.


Method:


Mix flour, water, and salt in a bowl. Stir well.


Strain batter into another bowl using a sieve to remove any lumps.


Heat a non-stick pan to a medium-low heat.


Use a ladle to pour a small amount of the batter into the frying pan.


Use the bottom of the ladle to spreadsheet batter. Spread the batter quickly as it will start to cook as soon as it hits the pan.


Leave the wraps to cool and prepare veg.


Grate your veg, or cut it into thin strips.


Fry all the veg with soy sauce.


Preheat the oven to 180c.


To wrap the spring rolls, spoon a small amount of veg mix near the bottom of the wrap. Fold over the bottom of the wrap to cover the veg. Then Fold either side of the wrap into the middle and then roll the food pocket over until you’ve used the whole of the wrap.


Put spring rolls on to oven tray and cook for 10-15 mins until they have browned slightly on top.


Serve


Enjoy!


Please don't forget to tag us if you try any of our recipes @marisasveganrecipes on facebook and instagram




Check out some of my other recipes;


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