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Writer's pictureMarisa's Vegan Recipes

Vegan Steak

As some of you may know my husband is not a vegan; he's very open to eating vegan food, he helps me cook it and he doesn't eat a lot of meat. Almost every time we go out to eat he will eat steak.

Joss saw vegan steak on pinterest and requested I make it for us to try.


I was so excited that he requested this and of course up to the challenge.


So I used this recipe, which is a Loving It Vegan recipe.


Joss loved the steak! We had it with boiled potatoes and veg, it was a huge success!


The next day I put a picture on pinterest and I have had so many requests for this recipe! I look forward to seeing all your versions of this dish!

You wont be dissapointed!


This recipe makes 4, very filling and tasty steaks.


It's an easy recipe to follow and quite easy to make! The only challenge I really had was steaming the steaks without a steamer.

I boiled half a pan of water, on the stove, and placed a cooling rack over the top. I then place a large plastic microwave dish over the top of the steaks.

I don't think the dish over the top is completly necessary, it would probably work without that.


I look forward to trying this with some roast potatoes and veg!


Please tag me on instagram or send me a picture on here or facebook of your versions when you've made them!


Enjoy!


Ingredients


¾ Cup Chickpeas - Drained

¼ Cup Ready to go Yeast - I buy 'easy bake yeast' from the supermaket.

1 tsp Garlic Powder

1 tsp Onion Powder

¼ tsp Cumin

¼ tsp Coriander Powder

½ tsp Oregano

2 tbsp Soy Sauce - See my soya free soy sauce recipe https://marisasveganrecipes.wixsite.com/mysite/post/soya-free-soy-sauce

½ Cup Tomato Puree

½ tsp Paprika

¼ tsp Ground Pepper

1 tbsp Mustard I used Dijon Mustard, but you can use any that you'd like

½ Cup Veg Stock

1 ¾ Cup Plain Flour


Marinade:


¼ Cup Soy Sauce - See my soya free soy sauce recipe https://marisasveganrecipes.wixsite.com/mysite/post/soya-free-soy-sauce

1 tsp Paprika

2 tbsp Brown Sugar

2 tbsp Tomato Puree


Method


* Add all the ingredients except the flour into a food processor.


* Mix together well.


* Transfer the mix into a large bowl.


* Sift the flour into the mix.


* Mix together to create a soft, stretchy dough.


* Cut into 4 equal pieces


* Using a potato masher, gently, squash the streaks down a little.


* Individually, loosely wrap the steaks in foil They will grow slightly when they steam so you want to make sure it's loose.


* Steam for 20 minutes Don't have a steamer? See above to see how I managed without one.


Marinade:


* Add all the ingredients into a small bowl.


* Whisk together well


* Let sit for a few minutes


* Whisk again


* Unwrap the steaks and place them in a square dish


* Pour half the marinade over them


* Flip and repeat on the other side.


* Fry your steaks on a low-medium heat


Serve


Enjoy!



Check out some of my other recipes;




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Email; 

marisasveganrecipes@hotmail.com

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