top of page
Search
Writer's pictureMarisa's Vegan Recipes

Vegan Steak

Looking for the perfect valentines dinner to make for a romantic night in? Look no further! Steak is the perfect meal! You can have them with boiled, new, mash or roast potatoes, or chips. There are so many possiblities that would be amazing!


As some of you may know my husband isn't a vegan. He's very open to it, helps me find recipes, eats everything I make and doesn't eat much meat. However whenever we go out for dinner he will eat meat, usually a steak. So the first time I made this steak was because he had seen it on pinterest and requested that I make it.

Joss loved these steaks and says this is the perfect valentines meal for him!


This recipe makes 4 super tasty and filling steaks! Perfect for a meal for 2!


It's a super easy recipe to follow, the hardest part about making these is steaming them without a steamer.


Don't have a steamer? No problem!

I don't have a steamer so this is what I did;

I boiled half a saucepan of water and place a cooling rack over the top of it.

I then place a microwave dish over the top of the steaks to steam them. I could only do two at a time though.

I'm not sure the dish over the top was necessary but I wouldn't be able to say for sure.


We can't wait till bbq season so we can get these out on the bbq! We aren't sure how they will come out yet but we are excited to find out! I think they will be delicious!


I hope you all love these as muhc as we do!


Please remember to tag me if you try any of our recipes @marisasveganrecipes on facebook and instagram!











Steak - Makes 4 - Loving it vegan recipe


Ingredients


¾ Cup Chickpeas - Drained

¼ Cup Ready to go Yeast I use "easy bake yeast" from the supermarket.

1 tsp Garlic Powder

1 tsp Onion Powder

¼ tsp Cumin

¼ tsp Coriander Powder

½ tsp Oregano

2 tbsp Soy Sauce - See my soya free soy sauce recipe https://marisasveganrecipes.wixsite.com/mysite/post/soya-free-soy-sauce

½ Cup Tomato Puree

½ tsp Paprika

¼ tsp Ground Pepper

1 tbsp Mustard - I used Dijon mustard but any will work.

½ Cup Veg Stock

1 ¾ Cup Plain Flour


Marinade:

¼ Cup Soy Sauce - See my soya free soy sauce recipe

https://marisasveganrecipes.wixsite.com/mysite/post/soya-free-soy-sauce

1 tsp Paprika

2 tbsp Brown Sugar

2 tbsp Tomato Puree


Method


* Add all the ingredients except the flour into a food processor.


* Mix together well.


* Transfer the mix into a large bowl.


* Sift the flour into the mix.


* Mix together to create a soft, stretchy dough.


* Cut into 4 equal pieces


* Using a potato masher, gently, squash the streaks down a little.


* Individually, loosely wrap the steaks in foil - They will grow slightly when you steam them so you need to make sure it is loose.


* Steam for 20 minutes - Don't have a steamer? No problem!

I don't have a steamer so this is what I did;

I boiled half a saucepan of water and place a cooling rack over the top of it.

I then place a microwave dish over the top of the steaks to steam them. I could only do two at a time though.

I'm not sure the dish over the top was necessary but I wouldn't be able to say for sure.

Marinade:

* Add all the ingredients into a small bowl.


* Whisk together well


* Let sit for a few minutes


* Whisk again


* Unwrap the steaks and place them in a square dish


* Pour half the marinade over them


* Flip and repeat on the other side.


* Fry your steaks on a low-medium heat


Serve


Enjoy!


Please remember to tag me if you try any of our recipes @marisasveganrecipes on facebook and instagram



Check out some of my other recipes;




9 views0 comments

Recent Posts

See All

Commenti


Get in touch! 

Do you have any questions about a recipe? Do you need some help? Do you have any requests for me? 

Get in touch! 

Email; 

marisasveganrecipes@hotmail.com

Mum and Daughter, swings
  • Facebook
  • YouTube
  • Pinterest
  • Instagram
bottom of page