I've been trying to get fit and healthy over the last few months, as I'm sure lots of others are. This vegan strawberry & apple smoothie is a great step in the right direction.
This smoothie is the perfect breakfast for those of you that are on the go.
It only takes about 5 minutes to whip up and it's something the whole family can enjoy!
It's so good you'll want another straight away!
I used protein powder in mine, this is optional, but I highly recommend you look into them. Protein is so important!
A lack of protein will leave you fatigued.
Please do your own research as there is so much important information to be found!
I used strawberries and apple for this smoothies.
Strawberries;
Strawberries are rich in vitamin C, potassium, folic acid and fiber.
They can help prevent heart disease, stroke, diabetes and high blood pressure.
Apples;
Apples are high in fiber, vitamin C and various anti oxidants
They are low in calories and could help towards weight loss.
Apples could also help towards weight loss, help controll blood sugar and prevent diabetes.
Please do your own reasearch on both of these as there is so much to learn.
Nutritional Information;
Calories: 226
Fat: 2.1g
Carbohydrates: 54.1g
Fiber: 9.8g
Protein: 2.1g
Calcium: 135mg
Iron: 4mg
We hope you love this as much as we do! If you have any questions please send us a message. You can message on here, facebook, instagram and youtube. We look forward to talking with you!
Please don't forget to tag us if you try any of our recipes @marisasveganrecipes on instagram and facebook. We can't wait to see what you make!
Marisa
Strawberry & Apple Smoothie - Serves 1
Ingredients
2 Small Red Apple
12-14 Strawberries
½ Cup Milk
½ tsp Vanilla Essence (Optional)
1 Dessert Spoon Protein Powder (Optional)
3-4 Ice Cubes - Optional
Method
Place all the ingredients, except the ice cubes, into a blender.
Blend until smooth.
Add the ice cubes. Blend until smooth.
Serve
Enjoy!
Please don't forget to tag us if you try any of our recipes @marisasveganrecipes on instagram and facebook. We can't wait to see what you make!
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