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Vegan Stuffed Peppers

Writer's picture: Marisa's Vegan RecipesMarisa's Vegan Recipes

Vegan stuffed peppers are a very healthy and delicious dinner!


I have used couscous but you can use quinoa or rice if you prefer. I like to change what I have when I make them.


These are quick to make, delicious and look super impressive!

If you have some veg that needs using up or haven't had time to shop, you can choose any vegetables to go in these peppers!


Why not try mixing your rice in pesto instead of the tomato sauce. Check out my pesto recipe https://marisasveganrecipes.wixsite.com/mysite/post/pesto


I hope you all like these stuffed peppers as much as we all do!

Ingredients


4 Large Peppers These are what you will stuff so try to pick ones that will stand up in the oven.

1 Small Pepper - Cut into small chunks

1 ⅓ Cup Couscous

Water to boil

2 Small Carrots - Cut into small chunks

1 Cup Broccoli - Cut into small chunks

1 Small Tin Sweetcorn

1 Tin Tomatoes

3 Tbsp Tomato Puree

Salt to taste

Basil 6 leaves


Method


* Preheat the oven 180C


* Cut the tops of the large peppers and cut out the inside. These go on the top of the peppers to give them that finishing touch!


* Place all the peppers (including the tops) on a baking tray and in the oven for 15 minutes or until started to soften.


* Boil the couscous and carrots for 15-20 minutes.


* Drain the couscous and carrots


* Add the broccoli, sweetcorn and pepper and stir well.


* In a separate bowl blend together the tinned tomatoes, tomato puree, basil leaves and salt to taste. - This is your sauce so you can add more puree or cornflour to thicken if needed.


* Add the sauce to the vegetable mix and mix well.


* Stuff the peppers with your mix and cook for a further 25-30 minutes.


Serve


Enjoy!



Check out some of my other recipes;


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marisasveganrecipes@hotmail.com

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